Studio Circles
A Fitness Studio for Your Soul
Small Groups, Four Weeks, Topics That Matter
You’ll gather over the course of four weeks with a small group of like minded people who care about connection, healing, and growth.
Live Online Experiential Classes
Each week, our coaches lead 90-minute live online classes that are focused on experiential learning, not long, boring lectures.
Learning modules, meditations, and practices
Throughout each Studio Circle, you’ll have access to quick bite learning modules, powerful guided meditations, and practice prompts to keep up the momentum.
Our Core Studio Circles
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This Studio Circle brings the life-changing ideas and skills of Authentic Relating (AR) into everyday interactions so that we can experience vibrant, meaningful emotional connection in every aspect of our lives.
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Have you been told you're too sensitive? The Sensitive Uprising gives highly sensitive people (HSPs) a whole new set of tools that helps them thrive with their unique sensitivity.
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Internal Family Systems is a paradigm-shifting framework for understanding why we feel and do what we do, and who we truly are. IFS for Your Daily Life has a ton of real-world practices and tools that change things inside––big time.
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Trauma and stress take us out of our bodies, and healing brings us back in. Everyday Embodiment introduces you to powerful breathwork, ecstatic dance, and other embodied emotional healing practices.