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Podcast Ep. 62:
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Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT
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Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT
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Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT
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Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD
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Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual
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Podcast Ep. 56: Waking Up to Trauma and Healing as a Parent, Partner, and Person, with Tanner Wallace, PhD
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Podcast Ep. 55: Recovering from trauma with therapist and trauma-sensitive yoga facilitator Ruthie Duran Deffley, LCSW
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Podcast Ep. 53: How to find and nurture deep friendships with executive matchmaker, Sophy Singer
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Podcast Ep. 52: Friendship & Emotional Health with Blake Blankenbecler, LPC and Jenny Walters, LMFT
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Podcast Ep. 51 - "Best of Yes" with Sleep Scientist, Kate Simon, PhD
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Podcast Ep. 50 - Healing heart & mind through the body with somatic psychotherapist Betsy Powers
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Podcast Ep. 49: Wellness Reset Meditation: The Power of Three Deep Breaths
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Podcast Ep. 48: The June Mom-isode with Audra & Anne
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Podcast Ep. 47: Bridget Cross, LCSW, Leads the Yes Collective Therapist's Circle
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Podcast Ep. 46: Anne & Justin's In-between-isode on the Working Mothers (Erin Erenberg) Interview
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Podcast Ep. 45: Fighting for Working Moms with Erin Erenberg, Founder of Totum Women
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Podcast Ep. 44: Mom-isode #2 with Audra, Anne, and Alicia
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Five Questions to Help You Explore Internalized Stigma Around Mental Illness
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Podcast Ep. 43: Alicia Wuth, PsyD, Leads the Yes Collective Therapist's Circle
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Anne Watson's Story: No One Told Me Early Motherhood Would Be This Hard
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One Big Idea: Emotional Trauma
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Five Feelings Parents Don’t Want to Talk About (But Need to)
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Podcast Ep. 42: Tammy Sollenberger, LCMHC, Shows us How Compassion & Curiosity are the Keys to Parent Mental Health
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5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process
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Podcast Ep. 41: Introducing the Monthly "Mom-isode" with Audra and Anne
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Podcast Ep. 40. Nadia Torres-Eaton, PsyD, Leads the Yes Collective Therapist's Circle
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Breaking Generational Cycles of Disordered Eating and Food Shaming
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Podcast Ep. 38: Audra & Justin's In-between-isode on the Frank Anderson, MD, Interview
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Podcast Ep. 35: Christina Furnival, LPC, Leads the Yes Collective Therapist's Circle
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Podcast Ep. 37: Frank Anderson, MD, on Breaking Cycles, Generational Healing, and Parenting Under Pressure
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Easy Pan Chicken Fajitas
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Crockpot Vegetable and White Bean Soup
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Crockpot Butternut Squash and Lentil Soup
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Chicken Taco Bar
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Breakfast Taco Pancake
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Turmeric-Garlic Sizzle Avocado Salad
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Apple Donuts
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Kids of Parents Who Love Each Other Are More Likely to Marry Later and be Highly Educated
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Parents Who Acknowledge and Validate Emotions Have Emotionally Healthier Kids
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Pod Wisdom: Busy Philipps on Generational Trauma
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5 Tips for Healing Generational Cycles in the Kitchen
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Pod Wisdom: Ryel Kestano on Breaking Generational Patterns
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New Research: Curiosity (Over Fear) Leads to Better Brain Health and Reduced Risk for Depression and Anxiety
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Pod Wisdom: Bridget Cross on Parent Self-Care and Breaking Cycles
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New Research: Parenting Plays a Big Role in Passing Depression Down Through Generations
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How to Talk to Your Teen About Their Love Life
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New Research: Unconditional support in relationships has one downside
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New Research: Being married reduces your risk for heart disease, stroke, and early death
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Pod Wisdom: Therapist Jenny Walters on Four Tools to Transform Your Marriage
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Ten Laws of Emotional Physics
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Date Night Sentence Starters for Married Parents
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New Research: Feeling Powerful in Your Relationship Is Tied to Marriage Satisfaction
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5 Relationship Tools From the Experts
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New Research: Married couple's heart rates sync when they're physically close
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5 tips for the Perfect Married Parents’ Date Night
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Podcast Ep. 32: Jenny Walters Leads the Yes Collective Therapist's Circle
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Pod Wisdom: Jayson Gaddis on the 3 Biggest Misconceptions Around Building Healthy Relationships
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Pod Wisdom: The Power of Relating to Your Teens with Acceptance
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Podcast Ep. 29: We're back and ready to change the parenting game!
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How Emotional Disconnection Holds Fathers Back
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Emotional Processing Is the Key to Becoming the Parent Your Child Needs
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How to Decode Your Child’s Needs Through Observing Their Movement Patterns
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Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays
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Podcast Ep. #28: With Jayson Gaddis, Relationship Expert
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New Research Tuesday: Plastic chemicals found in 80% of fast food samples
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New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities
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New Research Tuesday: Vitamin C supplementation boosts brain health in young adults
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Crockpot Turkey Breast With Grain-Free Gravy
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Hasselback Sweet Potatoes
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No-Bake Pumpkin Cheesecake
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Pumpkin Protein Smoothie
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Give This a Try: Get Sunlight Into Your Eyes in the Morning
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One Big Idea: Internal Family Systems
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One Big Idea: Birth Trauma
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5 Books the Yes Collective Team Is Reading Right Now
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5 Tips for Teaching Your Kids How to Set Healthy Boundaries
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Podcast Ep. 27: Melissa Joan Hart on Parenting in the Age of Smart Phones, Social Media, and too Much Stuff
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5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps
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Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What
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Audra's Book Club: This Will Only Hurt a Little by Busy Philipps
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Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT
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5 Things That Could Be Contributing to Air Pollution in Your Family’s Home
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Give This a Try: Strength Training for Kids
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Pumpkin Lentil Chili
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Podcast Ep. 24: Busy Philipps Gets Real About Emotional Healing, Parenting, and Authentic Self Discovery (without Ayahuasca)
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Give This a Try: Managing the Halloween Scaries With Your Kids
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Give This a Try: The 20-20-20 Rule for Toddler Playtime
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Level up Your Parent Communication Skills #4 - Openly Engaging With Difficult Emotions
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Podcast Ep. 23: Using Sleep for a Happier and Healthier Family With Sleep Scientist Kate Simon, PhD
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The Scientific Reason Your Child Has Tantrums (and 5 Steps to a Tantrum-Free Future)
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5 Things You Can Hand out to Trick or Treaters Besides Candy
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Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start
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Podcast Ep. 22: Setting Healthy Boundaries for Your Kids and Yourself With Christina Furnival, Mom, Mental Health Therapist and Author
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Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health
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Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach
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Parenting Is the Spiritual Practice the World Needs Right Now
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New Research: One science-backed trick for parents to build stronger muscles
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New Research: Parent Intimacy May Reduce Adolescent Depression
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New Research: High-carb meals activate brain areas associated with addiction and hunger
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Because thriving is an inside job.
Yes Collective is the first-of-its-kind digital hybrid emotional fitness studio. We bring together cutting-edge tools from the best psychologists alongside live therapist-led groups that target emotional health and personal growth. We're on a mission to make emotional health practical, accessible, and affordable, because we all deserve to thrive.
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Emotional fitness studio
Therapist-Designed Tools
Our psychologists and therapists bring you real-world-tested practices for getting out of your head and into your body, processing deep emotions, and communicating with grounded authenticity and loving connection.
Studio Circles
Dive deeper with our live, therapist-led, topical Studio Circles. Topics range from the basics of emotional health to honoring your inner knowing, processing grief, authentic relationships, and much more.
Emotional Health Masterclasses
Enroll in any of our self-paced, therapist-designed masterclasses focused on the mental and emotional challenges that matter most to you.
Holistic Approach
Our approach to emotional health focuses on your heart, body, and soul. Our therapists are experts in holistic approaches like Internal Family Systems, somatic therapy, and authentic relating.
Transformative Live Events
Join us for our live retreats and processing events. We bring breathwork, ecstatic dancing, sound healing and more, right into the comfort of home.
Podcast & Meditations
Our interviews with top wellness experts and therapists will change the way you think & feel. When you become a member, you'll get access to the members-only feed that includes our Therapist's Circle, meditations, audio articles, and special episodes.
Yes Collective Studio
Join us in the Studio for all the good stuff
Therapeutic tools, practices, and live in-app events with therapists, psychologists, and coaches
Cutting-edge therapy tools from Internal Family Systems, somatic therapy, depth psychology, & authentic relating
Dive deeper with our therapist-designed emotional health coaching; get the tools, knowledge, & support you need in our Studio Circles
Game-changing workshops by top therapists, psychologists, researchers, and relationship coaches on the mental wellness topics that matter
Holistic care with loads of resources on mind, body, heart, and spirit
Safe, supportive community of self-healers focused on emotional health, growth, & positive change
Real Self-Care
Yes Coaching is our one-to-one chat-based emotional fitness program designed by therapists and mental health professionals specifically to support the unique needs of parents.
Our approach is grounded in positive psychology, cutting edge mental health therapy models, & health behavior science. Every step of the program is guided by professional health coaches using our in-app chat platform.
Throughout the 4-month coaching journey, parents discover powerful mindfulness and emotional processing tools along with game-changing communication and relationship skills to learn how to live closer to what truly matters to them, and discover how to show up for themselves and their family in ever more present, connected, & authentic ways.
Dive deeper: Once you're a member of the Yes Collective, you can sign up for Yes Coaching, and take your mental wellness journey to the next level. With your personal coach, a step-by-step program for transformational growth, and a cohort of other parents on the same journey, you'll see big changes and real results.
Science meets wisdom in our Thrive Pillars
We've organized our therapist-designed, parent-focused, holistic wellness content into three Thrive Pillars: Flourish (mental/emotional health), Embody (sleep, exercise, and other bodywork), and Connect (deep, loving relationships). Each pillar alone supports thriving, but together they're a powerful combination that optimally supports our health and mental wellness.
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Yes Collective Podcast
Weekly conversations with top experts, designed to support your thrive journey.
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Yes Collective Studio Community
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