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One Big Idea: Emotional Trauma
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Five Feelings Parents Don’t Want to Talk About (But Need to)
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Podcast Ep. 42: Tammy Sollenberger, LCMHC, Shows us How Compassion & Curiosity are the Keys to Parent Mental Health
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5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process
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Podcast Ep. 41: Introducing the Monthly "Mom-isode" with Audra and Anne
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Podcast Ep. 40. Nadia Torres-Eaton, PsyD, Leads the Yes Collective Therapist's Circle
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Breaking Generational Cycles of Disordered Eating and Food Shaming
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Podcast Ep. 38: Audra & Justin's In-between-isode on the Frank Anderson, MD, Interview
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Podcast Ep. 35: Christina Furnival, LPC, Leads the Yes Collective Therapist's Circle
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Podcast Ep. 37: Frank Anderson, MD, on Breaking Cycles, Generational Healing, and Parenting Under Pressure
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Easy Pan Chicken Fajitas
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Crockpot Vegetable and White Bean Soup
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Crockpot Butternut Squash and Lentil Soup
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Chicken Taco Bar
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Breakfast Taco Pancake
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Turmeric-Garlic Sizzle Avocado Salad
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Apple Donuts
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Kids of Parents Who Love Each Other Are More Likely to Marry Later and be Highly Educated
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Parents Who Acknowledge and Validate Emotions Have Emotionally Healthier Kids
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Pod Wisdom: Busy Philipps on Generational Trauma
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5 Tips for Healing Generational Cycles in the Kitchen
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Pod Wisdom: Ryel Kestano on Breaking Generational Patterns
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New Research: Curiosity (Over Fear) Leads to Better Brain Health and Reduced Risk for Depression and Anxiety
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Pod Wisdom: Bridget Cross on Parent Self-Care and Breaking Cycles
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New Research: Parenting Plays a Big Role in Passing Depression Down Through Generations
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How to Talk to Your Teen About Their Love Life
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New Research: Unconditional support in relationships has one downside
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New Research: Being married reduces your risk for heart disease, stroke, and early death
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Pod Wisdom: Therapist Jenny Walters on Four Tools to Transform Your Marriage
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Ten Laws of Emotional Physics
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Date Night Sentence Starters for Married Parents
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New Research: Feeling Powerful in Your Relationship Is Tied to Marriage Satisfaction
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5 Relationship Tools From the Experts
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New Research: Married couple's heart rates sync when they're physically close
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5 tips for the Perfect Married Parents’ Date Night
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Podcast Ep. 32: Jenny Walters Leads the Yes Collective Therapist's Circle
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Pod Wisdom: Jayson Gaddis on the 3 Biggest Misconceptions Around Building Healthy Relationships
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Pod Wisdom: The Power of Relating to Your Teens with Acceptance
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Podcast Ep. 29: We're back and ready to change the parenting game!
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How Emotional Disconnection Holds Fathers Back
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Emotional Processing Is the Key to Becoming the Parent Your Child Needs
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How to Decode Your Child’s Needs Through Observing Their Movement Patterns
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Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays
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Podcast Ep. #28: With Jayson Gaddis, Relationship Expert
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New Research Tuesday: Plastic chemicals found in 80% of fast food samples
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New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities
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New Research Tuesday: Vitamin C supplementation boosts brain health in young adults
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Crockpot Turkey Breast With Grain-Free Gravy
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Hasselback Sweet Potatoes
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No-Bake Pumpkin Cheesecake
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Pumpkin Protein Smoothie
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Give This a Try: Get Sunlight Into Your Eyes in the Morning
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One Big Idea: Internal Family Systems
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One Big Idea: Birth Trauma
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5 Books the Yes Collective Team Is Reading Right Now
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5 Tips for Teaching Your Kids How to Set Healthy Boundaries
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Podcast Ep. 27: Melissa Joan Hart on Parenting in the Age of Smart Phones, Social Media, and too Much Stuff
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5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps
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Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What
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Audra's Book Club: This Will Only Hurt a Little by Busy Philipps
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Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT
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5 Things That Could Be Contributing to Air Pollution in Your Family’s Home
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Give This a Try: Strength Training for Kids
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Pumpkin Lentil Chili
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Podcast Ep. 24: Busy Philipps Gets Real About Emotional Healing, Parenting, and Authentic Self Discovery (without Ayahuasca)
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Give This a Try: Managing the Halloween Scaries With Your Kids
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Give This a Try: The 20-20-20 Rule for Toddler Playtime
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Level up Your Parent Communication Skills #4 - Openly Engaging With Difficult Emotions
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Podcast Ep. 23: Using Sleep for a Happier and Healthier Family With Sleep Scientist Kate Simon, PhD
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The Scientific Reason Your Child Has Tantrums (and 5 Steps to a Tantrum-Free Future)
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5 Things You Can Hand out to Trick or Treaters Besides Candy
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Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start
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Podcast Ep. 22: Setting Healthy Boundaries for Your Kids and Yourself With Christina Furnival, Mom, Mental Health Therapist and Author
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Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health
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Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach
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Parenting Is the Spiritual Practice the World Needs Right Now
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New Research: One science-backed trick for parents to build stronger muscles
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New Research: Parent Intimacy May Reduce Adolescent Depression
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New Research: High-carb meals activate brain areas associated with addiction and hunger
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New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks
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New Research: Micronutrients in colorful fruits & vegetables linked to improved brain health
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Give This a Try: A Poet's Three Steps to Reducing Anger in Your Life
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New Research: Probiotics improve body weight, body fat, and heart health in adults
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Mastering the Meltdown: The Cereal Offender
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Ask the Experts: Should my Teen Have a Cellphone?
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Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist
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5 Things Parents Need to Know About Dairy Intolerance, Allergies, and Alternatives
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Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts
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Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive
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Give This a Try: Power Napping for Parents
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Give This a Try: Gratitude Lists
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Level Up Your Parent Communication Skills #3: Getting Present in the Body
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Level Up Your Parent Communication Skills #2: Curiosity
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Podcast Ep. 18: What Every Parent Needs to Know About the Food Industry With Insider Josh Field
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Chocolate Date Energy Bites
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Portobello Pizza
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Oven-Baked Garlicky Mushrooms
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Mushroom Ramen With Shirataki Noodles
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Easy Banana Pancakes
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Blueberry Lemon Ricotta Pancakes
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Throughout the 4-month coaching journey, parents discover powerful mindfulness and emotional processing tools along with game-changing communication and relationship skills to learn how to live closer to what truly matters to them, and discover how to show up for themselves and their family in ever more present, connected, & authentic ways.
Dive deeper: Once you're a member of the Yes Collective, you can sign up for Yes Coaching, and take your mental wellness journey to the next level. With your personal coach, a step-by-step program for transformational growth, and a cohort of other parents on the same journey, you'll see big changes and real results.
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