01 TIMING

July 7th - July 31st

Weeks 1-4: Preparation

  • Week 1: One-on-one IFS session with Justin

  • Week 2: Welcome to Root Work

  • Week 3: Preparing our inner system

  • Week 4: Digging deeper, securing permission, setting intentions

August 1st - 3rd

The Retreat

  • Group processing circles, Authentic Relating, somatic movement, breathwork, psychedelic medicine

  • See Retreat section for more details

August 4th - September 6th

Weeks 5 - 10: Integration

  • Week 5: Integration, protectors, and Self

  • Week 5 - 6: One-on-one IFS session with Justin

  • Week 6: Managers & firefighters

  • Week 7: Exiles

  • Week 8: True Self

  • Week 9: The well-rooted system

  • Week 10: One-on-one IFS session with Justin