Weeks 1-3: Preparation

• Week 1: Welcome to Root Work

• Week 2: Preparing our inner system

• Week 3: Digging deeper, securing permission, setting intentions

The Retreat

• Group processing circles, Authentic Relating, somatic movement, breathwork, therapeutic experience

• See Retreat section for more details

Weeks 4 - 8: Integration

• Week 4: Integration, protectors, and Self

• Week 5: Managers & firefighters

• Week 6: Exiles

• Week 7: True Self

• Week 8: The well-rooted system