01 RETREAT

Arizona Ancient Springs Retreat House (13 miles west of Sedona; 1 hr 45 min from Sky Harbor Airport)

October 30th - Day One

  • Arrival between 2:00 - 3:00 pm

  • Opening group circle at 3:00 pm

  • Breathwork 4:00- 5:30 pm

  • Group dinner at 6:00 pm

  • Group processing circle at 8:00 pm

October 31st - Day Two

  • Morning journaling and breakfast

  • Somatic movement and connection 8:30-9:30 am

  • Quiet time/reflection/journaling 9:30-10 am

  • Immersive ceremony 10:00 - 5:00 pm

  • Group dinner at 6:00 pm

  • Group processing circle at 8:00 pm

November 1st - Day Three

  • Morning journaling and breakfast 6:00 - 8:30 am

  • Somatic movement and connection 9:00 - 10:00 am

  • Group processing & IFS practice 10:00 - 11:00 am

  • Ecstatic dance 11:15 am - 12:30 pm

  • Lunch 1:00 - 2:00 pm

  • Afternoon rest 2:00 - 3:00 pm

  • Ketamine meditation 3:00 - 5:00 pm

  • Dinner 6:00 - 7:00

  • Group processing, breakout, and IFS practice circle

November 2nd - Day Four

  • Morning journaling and breakfast

  • Morning somatic and connection practices 8:30 - 9:30 am

  • Group processing circle from 9:30-11:30 am

  • Check out at 12 pm