
01 RETREAT
Arizona Ancient Springs Retreat House (13 miles west of Sedona; 1 hr 45 min from Sky Harbor Airport)
October 30th - Day One
Arrival between 2:00 - 3:00 pm
Opening group circle at 3:00 pm
Breathwork 4:00- 5:30 pm
Group dinner at 6:00 pm
Group processing circle at 8:00 pm
October 31st - Day Two
Morning journaling and breakfast
Somatic movement and connection 8:30-9:30 am
Quiet time/reflection/journaling 9:30-10 am
Immersive ceremony 10:00 - 5:00 pm
Group dinner at 6:00 pm
Group processing circle at 8:00 pm
November 1st - Day Three
Morning journaling and breakfast 6:00 - 8:30 am
Somatic movement and connection 9:00 - 10:00 am
Group processing & IFS practice 10:00 - 11:00 am
Ecstatic dance 11:15 am - 12:30 pm
Lunch 1:00 - 2:00 pm
Afternoon rest 2:00 - 3:00 pm
Ketamine meditation 3:00 - 5:00 pm
Dinner 6:00 - 7:00
Group processing, breakout, and IFS practice circle
November 2nd - Day Four
Morning journaling and breakfast
Morning somatic and connection practices 8:30 - 9:30 am
Group processing circle from 9:30-11:30 am
Check out at 12 pm