workshops for MEMBERS

Workshops

We’ve got your back with tips, workshops, and a boatload of friendly support for creating a family that thrives in mind, body and heart.

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Nourish Theme

Expert nutrition science plus fast, delicious, family-friendly recipes and live cooking classes.

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A mom cooking delicious food

Course

Nourish Masterclass

By

The Family Thrive Expert Team

10 lessons over 4 weeks

Course Duration

Less than 20 minutes per lesson

Course Length

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Nourish Masterclass

Workshop

Nourish Masterclass

By

The Family Thrive Expert Team

Expert nutrition science and practical culinary wisdom for families looking to thrive. From easy-to-understand reviews of the science to down-to-earth tips and tricks in the kitchen, this masterclass covers everything busy parents need to nourish their families.

10 lessons over 4 weeks
Less than 20 minutes per lesson
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Flourish ThemeFlourish

Nurture mind, heart, and spirit with research-backed strategies and tested wisdom.

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Flourish Masterclass

Workshop

Flourish Masterclass

By

The Family Thrive Expert Team

All about thriving emotionally, mentally, and spiritually. Take an expert deep dive into the science of stress management and the mindfulness practices that support calmness, clarity, and resilience.

12 lessons over 4 weeks
Less than 15 minutes per lesson
Flourish: Knowing When We Need Help

Workshop

Flourishing: Knowing When We Need Help

By

Nadia Torres-Eaton, PsyD

What do mental health challenges look like for a typical parent? How can we tell the difference between having a bad week and something that requires professional help? Join this workshop with Dr. Nadia Torres-Eaton to learn to gain a clearer understanding of your own mental and emotional health.

22 lessons overe 5 weeks
Less than 15 minutes per lesson
Flourish: Loving Your Inner Critic

Workshop

Flourish: Loving Your Inner Critic

By

Jenny Walters, LMFT

Most of us parents have it. That voice inside that tells us we're we're not enough. This workshop focuses on understanding what this voice really is and how we can bring more peace and joy into our parenting and our lives in general.

10 lessons over 4 weeks
Less than 15 minutes per lesson
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Embody ThemeEmbody

Science-backed sleep, exercise, and whole-body wellness tactics with support to help you take action.

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Embody Masterclass

Workshop

Embody Masterclass

By

The Family Thrive Expert Team

The latest science and most useful practical guidance for healing sleep, life-boosting exercise, and other physical practices that lay the foundation for family thriving.

10 lessons over 4 weeks
Less than 15 minutes per lesson
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Right
Connect ThemeConnect

Using research-based skills and wisdom to enrich and deepen our most important relationships.

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Right
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Workshop

Connect Masterclass

By

The Family Thrive Expert Team

Expert research and practical wisdom for thriving through relationships. From quick and easy overviews of the science on flourishing relationship to down-to-earth communication skills, this masterclass covers everything busy parents need to connect deeply with their families.

7 lessons over 3 weeks
Less than 15 minutes per lesson
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Workshop

Connect: OPEN-Hearted Fatherhood

By

Justin Wilford, PhD

Are you ready for a deep dive into the ways emotional disconnection holds fathers back, what emotions really are, how they work, and how you can use your emotional truth to become the father you truly are?

15 lessons over 4 weeks
Less than 20 minutes per lesson
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Workshop

Thriving Through the Teen Years: Building and Keeping a Deep, Loving Relationship with Your Teenager

By

The Family Thrive Expert Team

Top psychologists, therapists, researchers, and professional coaches show parents how they can transform their relationhip with their teen through research-backed, proven communication skills and relationship tools

10 lessons over 3 weeks
Less than 10 minutes per lesson

Get access to our workshops on our app

Get in-depth tools and expert advice on parent-focused mental and emotional health.

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Podcast Ep. 67: Breaking Cycles with Jenny & Justin

Podcast

Podcast Ep. 67: Breaking Cycles with Jenny & Justin

By

The Yes Collective Podcast

Podcast Ep. 65: Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer

Podcast

Podcast Ep. 65: Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer

By

Yes Collective

Podcast Ep. 64: Ryel Kestano Shares What it Takes to Build Deep, Nourishing Relationships

Podcast

Podcast Ep. 64: Ryel Kestano Shares What it Takes to Build Deep, Nourishing Relationships

By

Yes Collective Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

By

Yes Collective Podcast

Podcast Ep. 62: Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova

Podcast

Podcast Ep. 62: Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova

By

Yes Collective Podcast

Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT

Podcast

Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT

By

Yes Collective Podcast

Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT

Podcast

Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT

By

Yes Collective Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

By

Yes Collective

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

Podcast

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

By

Yes Collective Podcast

Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual

Podcast

Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual

By

Yes Collective Podcast

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Embody yourself

Course

Embody Masterclass

By

The Family Thrive Expert Team

10 lessons over 4 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Right

Course

Flourish: Loving Your Inner Critic

By

Jenny Walters, LMFT

10 lessons over 4 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Flourishing: Knowing When We Need Help

By

Nadia Torres-Eaton, PsyD

22 lessons overe 5 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Flourish Masterclass

By

The Family Thrive Expert Team

12 lessons over 4 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Right

Course

Thriving Through the Teen Years: Building and Keeping a Deep, Loving Relationship with Your Teenager

By

The Family Thrive Expert Team

10 lessons over 3 weeks

Course Duration

Less than 10 minutes per lesson

Course Length

Connect: OPEN-Hearted Fatherhood

By

Justin Wilford, PhD

15 lessons over 4 weeks

Course Duration

Less than 20 minutes per lesson

Course Length

Connect Masterclass

By

The Family Thrive Expert Team

7 lessons over 3 weeks

Course Duration

Less than 15 minutes per lesson

Course Length

Right