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Podcast Ep. 45: Fighting for Working Moms with Erin Erenberg, Founder of Totum Women

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Yes Collective Podcast

Podcast Ep. 44: Mom-isode #2 with Audra, Anne, and Alicia

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Yes Collective Podcast

Five Questions to Help You Explore Internalized Stigma Around Mental Illness

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Jena Curtis, EdD

Podcast Ep. 43: Alicia Wuth, PsyD, Leads the Yes Collective Therapist's Circle

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Yes Collective Podcast

Anne Watson's Story: No One Told Me Early Motherhood Would Be This Hard

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Anne Watson

One Big Idea: Emotional Trauma

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Justin Wilford, PhD and Alicia Wuth, PsyD

Five Feelings Parents Don’t Want to Talk About (But Need to)

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Alicia Wuth, PsyD and Justin Wilford, PhD

Podcast Ep. 42: Tammy Sollenberger, LCMHC, Shows us How Compassion & Curiosity are the Keys to Parent Mental Health

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Yes Collective Podcast

5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process

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Anne Watson

Podcast Ep. 41: Introducing the Monthly "Mom-isode" with Audra and Anne

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Podcast Ep. 40. Nadia Torres-Eaton, PsyD, Leads the Yes Collective Therapist's Circle

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Breaking Generational Cycles of Disordered Eating and Food Shaming

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Anne Watson

Podcast Ep. 38: Audra & Justin's In-between-isode on the Frank Anderson, MD, Interview

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Yes Collective Podcast

Podcast Ep. 35: Christina Furnival, LPC, Leads the Yes Collective Therapist's Circle

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Yes Collective Podcast

Podcast Ep. 37: Frank Anderson, MD, on Breaking Cycles, Generational Healing, and Parenting Under Pressure

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Yes Collective Podcast

Easy Pan Chicken Fajitas

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Crockpot Butternut Squash and Lentil Soup

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Chicken Taco Bar

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Alexia Hall

Breakfast Taco Pancake

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Chef Andrew Johnson

Podcast Ep. 67: Breaking Cycles with Jenny & Justin

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The Yes Collective Podcast

Podcast Ep. 65: Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer

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Podcast Ep. 64: Ryel Kestano Shares What it Takes to Build Deep, Nourishing Relationships

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Yes Collective Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

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Yes Collective Podcast

Podcast Ep. 62: Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova

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Yes Collective Podcast

Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT

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Yes Collective Podcast

Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT

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Yes Collective Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

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Yes Collective

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

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Yes Collective Podcast

Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual

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Yes Collective Podcast

Podcast Ep. 56: Waking Up to Trauma and Healing as a Parent, Partner, and Person, with Tanner Wallace, PhD

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Yes Collective Podcast

Podcast Ep. 55: Recovering from trauma with therapist and trauma-sensitive yoga facilitator Ruthie Duran Deffley, LCSW

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Podcast Ep. 53: How to find and nurture deep friendships with executive matchmaker, Sophy Singer

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Podcast Ep. 52: Friendship & Emotional Health with Blake Blankenbecler, LPC and Jenny Walters, LMFT

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The Yes Collective

Podcast Ep. 51 - "Best of Yes" with Sleep Scientist, Kate Simon, PhD

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Podcast Ep. 50 - Healing heart & mind through the body with somatic psychotherapist Betsy Powers

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Yes Collective

Podcast Ep. 49: Wellness Reset Meditation: The Power of Three Deep Breaths

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Yes Collective Podcast

Podcast Ep. 48: The June Mom-isode with Audra & Anne

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The Yes Collective Podcast

Podcast Ep. 47: Bridget Cross, LCSW, Leads the Yes Collective Therapist's Circle

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The Yes Collective Podcast

Podcast Ep. 46: Anne & Justin's In-between-isode on the Working Mothers (Erin Erenberg) Interview

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Yes Collective Podcast

Podcast Ep. 45: Fighting for Working Moms with Erin Erenberg, Founder of Totum Women

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Yes Collective Podcast

Podcast Ep. 44: Mom-isode #2 with Audra, Anne, and Alicia

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Five Questions to Help You Explore Internalized Stigma Around Mental Illness

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Jena Curtis, EdD

Podcast Ep. 43: Alicia Wuth, PsyD, Leads the Yes Collective Therapist's Circle

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Yes Collective Podcast

Anne Watson's Story: No One Told Me Early Motherhood Would Be This Hard

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One Big Idea: Emotional Trauma

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Justin Wilford, PhD and Alicia Wuth, PsyD

Five Feelings Parents Don’t Want to Talk About (But Need to)

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Alicia Wuth, PsyD and Justin Wilford, PhD

Podcast Ep. 42: Tammy Sollenberger, LCMHC, Shows us How Compassion & Curiosity are the Keys to Parent Mental Health

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5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process

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Anne Watson

Podcast Ep. 41: Introducing the Monthly "Mom-isode" with Audra and Anne

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Yes Collective Podcast

Podcast Ep. 40. Nadia Torres-Eaton, PsyD, Leads the Yes Collective Therapist's Circle

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Breaking Generational Cycles of Disordered Eating and Food Shaming

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Anne Watson

Podcast Ep. 38: Audra & Justin's In-between-isode on the Frank Anderson, MD, Interview

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Yes Collective Podcast

Podcast Ep. 35: Christina Furnival, LPC, Leads the Yes Collective Therapist's Circle

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Yes Collective Podcast

Podcast Ep. 37: Frank Anderson, MD, on Breaking Cycles, Generational Healing, and Parenting Under Pressure

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Yes Collective Podcast

Easy Pan Chicken Fajitas

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Chef Andrew Johnson

Crockpot Vegetable and White Bean Soup

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Anne Watson

Crockpot Butternut Squash and Lentil Soup

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Anne Watson

Chicken Taco Bar

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Alexia Hall

Breakfast Taco Pancake

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Chef Andrew Johnson

Turmeric-Garlic Sizzle Avocado Salad

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Andy Baraghani

Apple Donuts

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Kids of Parents Who Love Each Other Are More Likely to Marry Later and be Highly Educated

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The Yes Collective Expert Team

Parents Who Acknowledge and Validate Emotions Have Emotionally Healthier Kids

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The Yes Collective Expert Team

Pod Wisdom: Busy Philipps on Generational Trauma

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5 Tips for Healing Generational Cycles in the Kitchen

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Pod Wisdom: Ryel Kestano on Breaking Generational Patterns

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The Yes Collective Expert Team

New Research: Curiosity (Over Fear) Leads to Better Brain Health and Reduced Risk for Depression and Anxiety

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Pod Wisdom: Bridget Cross on Parent Self-Care and Breaking Cycles

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New Research: Parenting Plays a Big Role in Passing Depression Down Through Generations

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New Research: Unconditional support in relationships has one downside

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New Research: Being married reduces your risk for heart disease, stroke, and early death

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Pod Wisdom: Therapist Jenny Walters on Four Tools to Transform Your Marriage

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New Research: Feeling Powerful in Your Relationship Is Tied to Marriage Satisfaction

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5 Relationship Tools From the Experts

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New Research: Married couple's heart rates sync when they're physically close

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5 tips for the Perfect Married Parents’ Date Night

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Podcast Ep. 32: Jenny Walters Leads the Yes Collective Therapist's Circle

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Pod Wisdom: Jayson Gaddis on the 3 Biggest Misconceptions Around Building Healthy Relationships

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Pod Wisdom: The Power of Relating to Your Teens with Acceptance

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Podcast Ep. 29: We're back and ready to change the parenting game!

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How Emotional Disconnection Holds Fathers Back

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Emotional Processing Is the Key to Becoming the Parent Your Child Needs

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How to Decode Your Child’s Needs Through Observing Their Movement Patterns

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Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays

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Podcast Ep. #28: With Jayson Gaddis, Relationship Expert

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New Research Tuesday: Plastic chemicals found in 80% of fast food samples

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New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities

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New Research Tuesday: Vitamin C supplementation boosts brain health in young adults

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Crockpot Turkey Breast With Grain-Free Gravy

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Hasselback Sweet Potatoes

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No-Bake Pumpkin Cheesecake

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Pumpkin Protein Smoothie

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Give This a Try: Get Sunlight Into Your Eyes in the Morning

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One Big Idea: Internal Family Systems

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One Big Idea: Birth Trauma

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Molly Dean Chang, MSW, and Alicia Samaniego Wuth, PsyD

5 Books the Yes Collective Team Is Reading Right Now

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5 Tips for Teaching Your Kids How to Set Healthy Boundaries

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Christina Furnival, Licensed Psychotherapist

Podcast Ep. 27: Melissa Joan Hart on Parenting in the Age of Smart Phones, Social Media, and too Much Stuff

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5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps

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Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What

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Audra's Book Club: This Will Only Hurt a Little by Busy Philipps

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Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT

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Podcast Ep. 24: Busy Philipps Gets Real About Emotional Healing, Parenting, and Authentic Self Discovery (without Ayahuasca)

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Give This a Try: Managing the Halloween Scaries With Your Kids

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Give This a Try: The 20-20-20 Rule for Toddler Playtime

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Level up Your Parent Communication Skills #4 - Openly Engaging With Difficult Emotions

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Alicia Wuth, PsyD and Justin Wilford, PhD

Podcast Ep. 23: Using Sleep for a Happier and Healthier Family With Sleep Scientist Kate Simon, PhD

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The Scientific Reason Your Child Has Tantrums (and 5 Steps to a Tantrum-Free Future)

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5 Things You Can Hand out to Trick or Treaters Besides Candy

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Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start

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By Shelby Garay, NBC-HWC, FMCHC

Podcast Ep. 22: Setting Healthy Boundaries for Your Kids and Yourself With Christina Furnival, Mom, Mental Health Therapist and Author

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Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach

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Podcast Ep. 49: Wellness Reset Meditation: The Power of Three Deep Breaths

We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audio content, become a subscribing member today.

Podcast Ep. 49: Wellness Reset Meditation: The Power of Three Deep Breaths

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Podcast Ep. 49: Wellness Reset Meditation: The Power of Three Deep Breaths

We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths.

By

Yes Collective Podcast

July 1, 2022

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We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audio content, become a subscribing member today.

We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audio content, become a subscribing member today.

We're switching things up this week! We're dropping a 5-minute, stress-busting Wellness Reset meditation on the power of three deep breaths. We have loads more of these 5-minute, quick-hit meditations on our members-only private podcast feed. So, if you want to be sure to access all that plus a ton of other amazing Yes Collective audio content, become a subscribing member today.

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