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Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT
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Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT
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Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD
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Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual
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Podcast Ep. 56: Waking Up to Trauma and Healing as a Parent, Partner, and Person, with Tanner Wallace, PhD
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Podcast Ep. 55: Recovering from trauma with therapist and trauma-sensitive yoga facilitator Ruthie Duran Deffley, LCSW
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Podcast Ep. 53: How to find and nurture deep friendships with executive matchmaker, Sophy Singer
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Podcast Ep. 52: Friendship & Emotional Health with Blake Blankenbecler, LPC and Jenny Walters, LMFT
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Podcast Ep. 51 - "Best of Yes" with Sleep Scientist, Kate Simon, PhD
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Podcast Ep. 50 - Healing heart & mind through the body with somatic psychotherapist Betsy Powers
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Podcast Ep. 49: Wellness Reset Meditation: The Power of Three Deep Breaths
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Podcast Ep. 48: The June Mom-isode with Audra & Anne
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Podcast Ep. 47: Bridget Cross, LCSW, Leads the Yes Collective Therapist's Circle
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Podcast Ep. 46: Anne & Justin's In-between-isode on the Working Mothers (Erin Erenberg) Interview
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Podcast Ep. 45: Fighting for Working Moms with Erin Erenberg, Founder of Totum Women
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Podcast Ep. 44: Mom-isode #2 with Audra, Anne, and Alicia
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Five Questions to Help You Explore Internalized Stigma Around Mental Illness
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Podcast Ep. 43: Alicia Wuth, PsyD, Leads the Yes Collective Therapist's Circle
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Anne Watson's Story: No One Told Me Early Motherhood Would Be This Hard
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One Big Idea: Emotional Trauma
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Five Feelings Parents Don’t Want to Talk About (But Need to)
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Podcast Ep. 42: Tammy Sollenberger, LCMHC, Shows us How Compassion & Curiosity are the Keys to Parent Mental Health
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5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process
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Podcast Ep. 41: Introducing the Monthly "Mom-isode" with Audra and Anne
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Podcast Ep. 40. Nadia Torres-Eaton, PsyD, Leads the Yes Collective Therapist's Circle
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Breaking Generational Cycles of Disordered Eating and Food Shaming
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Podcast Ep. 38: Audra & Justin's In-between-isode on the Frank Anderson, MD, Interview
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Podcast Ep. 35: Christina Furnival, LPC, Leads the Yes Collective Therapist's Circle
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Podcast Ep. 37: Frank Anderson, MD, on Breaking Cycles, Generational Healing, and Parenting Under Pressure
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Easy Pan Chicken Fajitas
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Crockpot Vegetable and White Bean Soup
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Crockpot Butternut Squash and Lentil Soup
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Chicken Taco Bar
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Breakfast Taco Pancake
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Turmeric-Garlic Sizzle Avocado Salad
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Apple Donuts
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Kids of Parents Who Love Each Other Are More Likely to Marry Later and be Highly Educated
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Parents Who Acknowledge and Validate Emotions Have Emotionally Healthier Kids
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Pod Wisdom: Busy Philipps on Generational Trauma
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5 Tips for Healing Generational Cycles in the Kitchen
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Pod Wisdom: Ryel Kestano on Breaking Generational Patterns
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New Research: Curiosity (Over Fear) Leads to Better Brain Health and Reduced Risk for Depression and Anxiety
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Pod Wisdom: Bridget Cross on Parent Self-Care and Breaking Cycles
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New Research: Parenting Plays a Big Role in Passing Depression Down Through Generations
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How to Talk to Your Teen About Their Love Life
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New Research: Unconditional support in relationships has one downside
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New Research: Being married reduces your risk for heart disease, stroke, and early death
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Pod Wisdom: Therapist Jenny Walters on Four Tools to Transform Your Marriage
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Ten Laws of Emotional Physics
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Date Night Sentence Starters for Married Parents
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New Research: Feeling Powerful in Your Relationship Is Tied to Marriage Satisfaction
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5 Relationship Tools From the Experts
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New Research: Married couple's heart rates sync when they're physically close
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5 tips for the Perfect Married Parents’ Date Night
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Podcast Ep. 32: Jenny Walters Leads the Yes Collective Therapist's Circle
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Pod Wisdom: Jayson Gaddis on the 3 Biggest Misconceptions Around Building Healthy Relationships
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Pod Wisdom: The Power of Relating to Your Teens with Acceptance
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Podcast Ep. 29: We're back and ready to change the parenting game!
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How Emotional Disconnection Holds Fathers Back
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Emotional Processing Is the Key to Becoming the Parent Your Child Needs
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How to Decode Your Child’s Needs Through Observing Their Movement Patterns
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Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays
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Podcast Ep. #28: With Jayson Gaddis, Relationship Expert
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New Research Tuesday: Plastic chemicals found in 80% of fast food samples
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New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities
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New Research Tuesday: Vitamin C supplementation boosts brain health in young adults
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Crockpot Turkey Breast With Grain-Free Gravy
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Hasselback Sweet Potatoes
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No-Bake Pumpkin Cheesecake
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Pumpkin Protein Smoothie
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Give This a Try: Get Sunlight Into Your Eyes in the Morning
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One Big Idea: Internal Family Systems
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One Big Idea: Birth Trauma
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5 Books the Yes Collective Team Is Reading Right Now
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5 Tips for Teaching Your Kids How to Set Healthy Boundaries
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Podcast Ep. 27: Melissa Joan Hart on Parenting in the Age of Smart Phones, Social Media, and too Much Stuff
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5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps
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Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What
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Audra's Book Club: This Will Only Hurt a Little by Busy Philipps
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Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT
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5 Things That Could Be Contributing to Air Pollution in Your Family’s Home
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Give This a Try: Strength Training for Kids
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Pumpkin Lentil Chili
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Podcast Ep. 24: Busy Philipps Gets Real About Emotional Healing, Parenting, and Authentic Self Discovery (without Ayahuasca)
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Give This a Try: Managing the Halloween Scaries With Your Kids
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Give This a Try: The 20-20-20 Rule for Toddler Playtime
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Level up Your Parent Communication Skills #4 - Openly Engaging With Difficult Emotions
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Podcast Ep. 23: Using Sleep for a Happier and Healthier Family With Sleep Scientist Kate Simon, PhD
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The Scientific Reason Your Child Has Tantrums (and 5 Steps to a Tantrum-Free Future)
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5 Things You Can Hand out to Trick or Treaters Besides Candy
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Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start
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Podcast Ep. 22: Setting Healthy Boundaries for Your Kids and Yourself With Christina Furnival, Mom, Mental Health Therapist and Author
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Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health
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Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach
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Parenting Is the Spiritual Practice the World Needs Right Now
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New Research: One science-backed trick for parents to build stronger muscles
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New Research: Parent Intimacy May Reduce Adolescent Depression
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New Research: High-carb meals activate brain areas associated with addiction and hunger
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New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks
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New Research: Micronutrients in colorful fruits & vegetables linked to improved brain health
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