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One Big Idea: Emotional Trauma
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Five Feelings Parents Don’t Want to Talk About (But Need to)
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Podcast Ep. 42: Tammy Sollenberger, LCMHC, Shows us How Compassion & Curiosity are the Keys to Parent Mental Health
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5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process
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Podcast Ep. 41: Introducing the Monthly "Mom-isode" with Audra and Anne
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Podcast Ep. 40. Nadia Torres-Eaton, PsyD, Leads the Yes Collective Therapist's Circle
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Breaking Generational Cycles of Disordered Eating and Food Shaming
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Podcast Ep. 38: Audra & Justin's In-between-isode on the Frank Anderson, MD, Interview
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Podcast Ep. 35: Christina Furnival, LPC, Leads the Yes Collective Therapist's Circle
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Podcast Ep. 37: Frank Anderson, MD, on Breaking Cycles, Generational Healing, and Parenting Under Pressure
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Easy Pan Chicken Fajitas
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Crockpot Vegetable and White Bean Soup
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Crockpot Butternut Squash and Lentil Soup
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Chicken Taco Bar
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Breakfast Taco Pancake
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Turmeric-Garlic Sizzle Avocado Salad
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Apple Donuts
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Kids of Parents Who Love Each Other Are More Likely to Marry Later and be Highly Educated
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Parents Who Acknowledge and Validate Emotions Have Emotionally Healthier Kids
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Pod Wisdom: Busy Philipps on Generational Trauma
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5 Tips for Healing Generational Cycles in the Kitchen
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Pod Wisdom: Ryel Kestano on Breaking Generational Patterns
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New Research: Curiosity (Over Fear) Leads to Better Brain Health and Reduced Risk for Depression and Anxiety
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Pod Wisdom: Bridget Cross on Parent Self-Care and Breaking Cycles
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New Research: Parenting Plays a Big Role in Passing Depression Down Through Generations
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How to Talk to Your Teen About Their Love Life
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New Research: Unconditional support in relationships has one downside
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New Research: Being married reduces your risk for heart disease, stroke, and early death
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Pod Wisdom: Therapist Jenny Walters on Four Tools to Transform Your Marriage
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Ten Laws of Emotional Physics
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Date Night Sentence Starters for Married Parents
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New Research: Feeling Powerful in Your Relationship Is Tied to Marriage Satisfaction
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5 Relationship Tools From the Experts
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New Research: Married couple's heart rates sync when they're physically close
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5 tips for the Perfect Married Parents’ Date Night
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Podcast Ep. 32: Jenny Walters Leads the Yes Collective Therapist's Circle
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Pod Wisdom: Jayson Gaddis on the 3 Biggest Misconceptions Around Building Healthy Relationships
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Pod Wisdom: The Power of Relating to Your Teens with Acceptance
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Podcast Ep. 29: We're back and ready to change the parenting game!
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How Emotional Disconnection Holds Fathers Back
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Emotional Processing Is the Key to Becoming the Parent Your Child Needs
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How to Decode Your Child’s Needs Through Observing Their Movement Patterns
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Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays
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Podcast Ep. #28: With Jayson Gaddis, Relationship Expert
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New Research Tuesday: Plastic chemicals found in 80% of fast food samples
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New Research Tuesday: Parenting Might Have Little to No Effect on Kids' Personalities
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New Research Tuesday: Vitamin C supplementation boosts brain health in young adults
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Crockpot Turkey Breast With Grain-Free Gravy
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Hasselback Sweet Potatoes
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No-Bake Pumpkin Cheesecake
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Pumpkin Protein Smoothie
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Give This a Try: Get Sunlight Into Your Eyes in the Morning
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One Big Idea: Internal Family Systems
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One Big Idea: Birth Trauma
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5 Books the Yes Collective Team Is Reading Right Now
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5 Tips for Teaching Your Kids How to Set Healthy Boundaries
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Podcast Ep. 27: Melissa Joan Hart on Parenting in the Age of Smart Phones, Social Media, and too Much Stuff
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5 Things Friday: 5 Pieces of Parenting Wisdom From Busy Philipps
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Podcast Ep. 26: Tembi Locke on Parenting With Grace, Growing Through Grief, and Thriving No Matter What
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Audra's Book Club: This Will Only Hurt a Little by Busy Philipps
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Podcast Ep. 25: Real Talk About (Our) Marriage With Jenny Walters, LMFT
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5 Things That Could Be Contributing to Air Pollution in Your Family’s Home
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Give This a Try: Strength Training for Kids
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Pumpkin Lentil Chili
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Podcast Ep. 24: Busy Philipps Gets Real About Emotional Healing, Parenting, and Authentic Self Discovery (without Ayahuasca)
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Give This a Try: Managing the Halloween Scaries With Your Kids
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Give This a Try: The 20-20-20 Rule for Toddler Playtime
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Level up Your Parent Communication Skills #4 - Openly Engaging With Difficult Emotions
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Podcast Ep. 23: Using Sleep for a Happier and Healthier Family With Sleep Scientist Kate Simon, PhD
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The Scientific Reason Your Child Has Tantrums (and 5 Steps to a Tantrum-Free Future)
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5 Things You Can Hand out to Trick or Treaters Besides Candy
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Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start
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Podcast Ep. 22: Setting Healthy Boundaries for Your Kids and Yourself With Christina Furnival, Mom, Mental Health Therapist and Author
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Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health
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Podcast Ep. 21: Thriving Through the Teen Years with Jena Curtis, EdD, and Vanessa Baker, Parent-Teen Relationship Coach
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Parenting Is the Spiritual Practice the World Needs Right Now
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New Research: One science-backed trick for parents to build stronger muscles
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New Research: Parent Intimacy May Reduce Adolescent Depression
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New Research: High-carb meals activate brain areas associated with addiction and hunger
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New Research Tuesday: One More Reason to Avoid Pop Tarts, Cheez-Its, and Other Processed Snacks
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New Research: Micronutrients in colorful fruits & vegetables linked to improved brain health
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Give This a Try: A Poet's Three Steps to Reducing Anger in Your Life
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New Research: Probiotics improve body weight, body fat, and heart health in adults
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Mastering the Meltdown: The Cereal Offender
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Ask the Experts: Should my Teen Have a Cellphone?
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Podcast Ep. 20: Raging Against the Minivan with Kristen Howerton, Author and Marriage and Family Therapist
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5 Things Parents Need to Know About Dairy Intolerance, Allergies, and Alternatives
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Five Nuggets of Wisdom for Building a Better Relationship With Your Teen, Straight From the Experts
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Podcast Ep. 19: Thriving in the Face of Childhood Cancer with Audra & Justin at The Family Thrive
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Give This a Try: Power Napping for Parents
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Give This a Try: Gratitude Lists
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Level Up Your Parent Communication Skills #3: Getting Present in the Body
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Level Up Your Parent Communication Skills #2: Curiosity
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Podcast Ep. 18: What Every Parent Needs to Know About the Food Industry With Insider Josh Field
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Chocolate Date Energy Bites
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Portobello Pizza
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Oven-Baked Garlicky Mushrooms
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Mushroom Ramen With Shirataki Noodles
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Easy Banana Pancakes
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Blueberry Lemon Ricotta Pancakes
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Family wellness email digests
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