Directions

Ingredients

Oven-Baked Garlicky Mushrooms


‍Nutrition:
Calories: 278
Fat: 25 grams
Net Carbs: 5 grams
Protein: 8 grams


Fierce Food Facts: Mushrooms are loaded with B Vitamins and the mushrooms in this recipe are no exception. Riboflavin, Niacin, and pantothenic acid all combine to provide sustained energy. The addition of the flax and almond flours provide plenty of fiber (almost 7 grams per serving!) and has an almost 3:1 ratio of Omega 3 to Omega 6 fats.


‍

Directions

Preheat oven to 400F degrees. Prepare a baking sheet with parchment paper or use a baking stone. Prepare mushrooms by using a dry cloth or paper towel to remove debris.

In a shallow bowl combine flaxseed meal, almond flour, sea salt, garlic powder, paprika, parsley, and parmesan cheese. Coat each mushroom in mayonnaise, then fully coat with flour mixture and place on the prepared baking sheet. Repeat with the remaining mushrooms.

Bake for 7-8 minutes, carefully turn mushrooms then bake for another 7-8 minutes or until crispy and golden brown.

To make dairy-free: consider use of VioLife Brand Vegan Parmesan
To make egg-free: consider use of Primal Kitchen Avocado Mayonnaise
To make nut-free: consider use of Lupin flour in place of the almond flour
Recipe is already gluten-free

‍

Kids Can Cook Tips: Have kids help to clean mushrooms and measure all ingredients for the flour mixture. Kids will also enjoy dipping the mushrooms in the mayonnaise and again in the flour mixture.

‍

‍

Oven-Baked Garlicky Mushrooms

  • 8-10 ounces mushrooms (Baby Bella or Crimini), medium size
  • ½ cup flax seed, ground or meal
  • ⅓ cup almond flour
  • ½ teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley
  • 4 tablespoon parmesan cheese
  • 1/2 cup mayonnaise

Directions

Ingredients

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Nourish

Oven-Baked Garlicky Mushrooms

Savory and full of a garlicky, rich flavor, these oven-baked mushrooms are an easy way to pack a delicious and nutritious punch to your lunch or dinner!

By

Chef Andrew Johnson

September 11, 2021

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Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

25 Total Minutes

6 (each serving ~3 mushrooms, 96 grams)

Ingredients

  • 8-10 ounces mushrooms (Baby Bella or Crimini), medium size
  • ½ cup flax seed, ground or meal
  • ⅓ cup almond flour
  • ½ teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley
  • 4 tablespoon parmesan cheese
  • 1/2 cup mayonnaise
  • 8-10 ounces mushrooms (Baby Bella or Crimini), medium size
  • ½ cup flax seed, ground or meal
  • ⅓ cup almond flour
  • ½ teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley
  • 4 tablespoon parmesan cheese
  • 1/2 cup mayonnaise
  • 8-10 ounces mushrooms (Baby Bella or Crimini), medium size
  • ½ cup flax seed, ground or meal
  • ⅓ cup almond flour
  • ½ teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley
  • 4 tablespoon parmesan cheese
  • 1/2 cup mayonnaise

Kitchen Equipment

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Reading time:

5 minutes


‍Nutrition:
Calories: 278
Fat: 25 grams
Net Carbs: 5 grams
Protein: 8 grams


Fierce Food Facts: Mushrooms are loaded with B Vitamins and the mushrooms in this recipe are no exception. Riboflavin, Niacin, and pantothenic acid all combine to provide sustained energy. The addition of the flax and almond flours provide plenty of fiber (almost 7 grams per serving!) and has an almost 3:1 ratio of Omega 3 to Omega 6 fats.


‍

Directions

Preheat oven to 400F degrees. Prepare a baking sheet with parchment paper or use a baking stone. Prepare mushrooms by using a dry cloth or paper towel to remove debris.

In a shallow bowl combine flaxseed meal, almond flour, sea salt, garlic powder, paprika, parsley, and parmesan cheese. Coat each mushroom in mayonnaise, then fully coat with flour mixture and place on the prepared baking sheet. Repeat with the remaining mushrooms.

Bake for 7-8 minutes, carefully turn mushrooms then bake for another 7-8 minutes or until crispy and golden brown.

To make dairy-free: consider use of VioLife Brand Vegan Parmesan
To make egg-free: consider use of Primal Kitchen Avocado Mayonnaise
To make nut-free: consider use of Lupin flour in place of the almond flour
Recipe is already gluten-free

‍

Kids Can Cook Tips: Have kids help to clean mushrooms and measure all ingredients for the flour mixture. Kids will also enjoy dipping the mushrooms in the mayonnaise and again in the flour mixture.

‍

‍


‍Nutrition:
Calories: 278
Fat: 25 grams
Net Carbs: 5 grams
Protein: 8 grams


Fierce Food Facts: Mushrooms are loaded with B Vitamins and the mushrooms in this recipe are no exception. Riboflavin, Niacin, and pantothenic acid all combine to provide sustained energy. The addition of the flax and almond flours provide plenty of fiber (almost 7 grams per serving!) and has an almost 3:1 ratio of Omega 3 to Omega 6 fats.


‍

Directions

Preheat oven to 400F degrees. Prepare a baking sheet with parchment paper or use a baking stone. Prepare mushrooms by using a dry cloth or paper towel to remove debris.

In a shallow bowl combine flaxseed meal, almond flour, sea salt, garlic powder, paprika, parsley, and parmesan cheese. Coat each mushroom in mayonnaise, then fully coat with flour mixture and place on the prepared baking sheet. Repeat with the remaining mushrooms.

Bake for 7-8 minutes, carefully turn mushrooms then bake for another 7-8 minutes or until crispy and golden brown.

To make dairy-free: consider use of VioLife Brand Vegan Parmesan
To make egg-free: consider use of Primal Kitchen Avocado Mayonnaise
To make nut-free: consider use of Lupin flour in place of the almond flour
Recipe is already gluten-free

‍

Kids Can Cook Tips: Have kids help to clean mushrooms and measure all ingredients for the flour mixture. Kids will also enjoy dipping the mushrooms in the mayonnaise and again in the flour mixture.

‍

‍


‍Nutrition:
Calories: 278
Fat: 25 grams
Net Carbs: 5 grams
Protein: 8 grams


Fierce Food Facts: Mushrooms are loaded with B Vitamins and the mushrooms in this recipe are no exception. Riboflavin, Niacin, and pantothenic acid all combine to provide sustained energy. The addition of the flax and almond flours provide plenty of fiber (almost 7 grams per serving!) and has an almost 3:1 ratio of Omega 3 to Omega 6 fats.


‍

Directions

Preheat oven to 400F degrees. Prepare a baking sheet with parchment paper or use a baking stone. Prepare mushrooms by using a dry cloth or paper towel to remove debris.

In a shallow bowl combine flaxseed meal, almond flour, sea salt, garlic powder, paprika, parsley, and parmesan cheese. Coat each mushroom in mayonnaise, then fully coat with flour mixture and place on the prepared baking sheet. Repeat with the remaining mushrooms.

Bake for 7-8 minutes, carefully turn mushrooms then bake for another 7-8 minutes or until crispy and golden brown.

To make dairy-free: consider use of VioLife Brand Vegan Parmesan
To make egg-free: consider use of Primal Kitchen Avocado Mayonnaise
To make nut-free: consider use of Lupin flour in place of the almond flour
Recipe is already gluten-free

‍

Kids Can Cook Tips: Have kids help to clean mushrooms and measure all ingredients for the flour mixture. Kids will also enjoy dipping the mushrooms in the mayonnaise and again in the flour mixture.

‍

‍

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