Directions

Ingredients

Grain-Free Cheese Crackers

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams
‍

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

‍

Grain-Free Cheese Crackers

  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)

Directions

Ingredients

Close
Theme icon

Podcast /

Content /

Nourish

Grain-Free Cheese Crackers

Need a satisfying snack that offers tons of crunch with none of the guilt? These grain-free cheese crackers will hit the spot!

By

Chef Andrew Johnson

July 30, 2021

Join the Yes Collective and download the mobile app today

JOIN TODAY

Key takeaways

1

2

3

Printer-friendly
Print
Printer-friendly

Font size

Low hassle, high nutrition

Fierce Food: Easy

Fierce Food: Easy

50/50 mixes of powerful veggies and starchy favorites

Fierce Food: Balance

Fierce Food: Balance

Maximize nutrients, minimize sugar and starch

Fierce Food: Power

Fierce Food: Power

35 Total Minutes

Makes 24

Ingredients

  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)
  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)
  • 1 cup parmesan cheese, grated
  • 1 cup macadamia flour, cashew flour, or almond flour
  • Cold water, as needed
  • 1 teaspoon sea salt
  • Sea salt flakes (for garnish if desired)

Kitchen Equipment

  • Food processor
  • Parchment paper
  • Cookie cutter
  • Food processor
  • Parchment paper
  • Cookie cutter
  • Food processor
  • Parchment paper
  • Cookie cutter

Ingredient Replacement

View replacement list (PDF)

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

for Subscribers

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Reading time:

3 minutes

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams
‍

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

‍

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams
‍

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

‍

Nutrition:

Serving Size: 4 crackers
Calories: 195
Fat: 15 grams
Net Carb: 4 grams
Protein: 9 grams
‍

Fierce Food Facts: This low glycemic flavorful cracker packs a wonderful amount of protein, thanks to the nuts and the cheese. Also loaded with immune-supporting Vitamin E and bone supporting minerals like calcium, phosphorus, and magnesium, this sure-to-please snack has got it all!


Photographed by Anne Watson
Directions:

Preheat oven to 350F. Add the cheese, nut flour (or sunflower seed flour) to a food processor with 1 teaspoon of sea salt. Pulse until combined and evenly distributed. Slowly add cold water, teaspoon by teaspoon, until mixture forms a hard dough (do not overwater, the dough should not be very wet).

Place dough onto parchment paper and place another layer of parchment paper on top to roll it out. Flatten the dough to the desired thickness, cut with a cookie cutter, and place on a silicone mat or a cookie sheet. Top off with sea salt flakes if desired.

Bake for about 12 to 15 minutes until browned and crispy. Cool on a rack. Store completely cooled in a sealed container at room temperature for up to 5 days, or freeze for up to 6 months.

Additional tips:

  • To make nut-free, simply replace the nut flour with sunflower seed flour or pumpkin seed flour.
  • Don’t have a food processor? Just use a good old mixing bowl.
  • Want to make more per batch? Just double the quantities.
  • Create a wonderful “whole-grain” texture by adding chia seeds and hemp hearts!
  • Enjoy with a nice fatty dip or homemade guacamole!

Kids Can Cook Tips: Kids will have fun measuring the ingredients into the food processor and helping to decide whether or not the dough is "wet" enough. The biggest fun will be in rolling it out and cutting it into fun shapes. Add a cookie cutter or two and let the creativity bloom!

‍

Enjoying this article? Subscribe to the Yes Collective for more expert emotional wellness just for parents.

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

for Subscribers

ListenRead the article

for Subscribers

Learn more

More details

Discover Nourish

See more
Grain-Free Cheese Crackers

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Grain-Free Cheese Crackers

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast

Condimentum eu tortor bibendum.

By

Jackie Kovic

Podcast Ep. 67: Breaking Cycles with Jenny & Justin

Podcast

Podcast Ep. 67: Breaking Cycles with Jenny & Justin

By

The Yes Collective Podcast

Podcast Ep. 65: Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer

Podcast

Podcast Ep. 65: Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer

By

Yes Collective

Podcast Ep. 64: Ryel Kestano Shares What it Takes to Build Deep, Nourishing Relationships

Podcast

Podcast Ep. 64: Ryel Kestano Shares What it Takes to Build Deep, Nourishing Relationships

By

Yes Collective Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

By

Yes Collective Podcast

Podcast Ep. 62: Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova

Podcast

Podcast Ep. 62: Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova

By

Yes Collective Podcast

Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT

Podcast

Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT

By

Yes Collective Podcast

Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT

Podcast

Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT

By

Yes Collective Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

By

Yes Collective

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

Podcast

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

By

Yes Collective Podcast

Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual

Podcast

Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual

By

Yes Collective Podcast

Podcast Ep. 67: Breaking Cycles with Jenny & Justin

Podcast

Podcast Ep. 67: Breaking Cycles with Jenny & Justin

By

The Yes Collective Podcast

Podcast Ep. 65: Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer

Podcast

Podcast Ep. 65: Authentic Dating with Executive Matchmaker and Dating Coach, Sophy Singer

By

Yes Collective

Podcast Ep. 64: Ryel Kestano Shares What it Takes to Build Deep, Nourishing Relationships

Podcast

Podcast Ep. 64: Ryel Kestano Shares What it Takes to Build Deep, Nourishing Relationships

By

Yes Collective Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

By

Yes Collective Podcast

Podcast Ep. 62: Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova

Podcast

Podcast Ep. 62: Re-centering, Renewing, and Refreshing in the New Year with Audra DiPadova

By

Yes Collective Podcast

Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT

Podcast

Podcast Ep. 61: Honoring Your Grief During the Holidays with Vanessa Fierstadt, MS, MFT

By

Yes Collective Podcast

Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT

Podcast

Podcast Ep. 60: Bringing "Woo" Into Therapy with Janell Cox, LMFT

By

Yes Collective Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

By

Yes Collective

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

Podcast

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

By

Yes Collective Podcast

Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual

Podcast

Podcast Ep. 57: Building More Work/Life Wholeness with Jenn Cornelius, Chief People Officer at Ritual

By

Yes Collective Podcast

Subscribe to get all the goods

Continue the conversation with our team of therapists, coaches, and parents just like you.

Join the app

More Nourish content

Embody
/
Flourish
/
Connect
Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start

Podcast

Looking to get out of a parenting rut and make a big change? Seven proven steps to a fresh start

By

By Shelby Garay, NBC-HWC, FMCHC

Why Did We Create The Family Thrive?

Podcast

Why Did We Create The Family Thrive?

By

The Family Thrive Expert Team

Portobello Pizza

Podcast

Portobello Pizza

By

Chef Andrew Johnson

5 Things Every Parent Should Know About Coffee

Podcast

5 Things Every Parent Should Know About Coffee

By

The Yes Collective Expert Team

How to Talk to Your Teen About Their Love Life

Podcast

How to Talk to Your Teen About Their Love Life

By

Jena Curtis, EdD

Podcast Ep. 51 - "Best of Yes" with Sleep Scientist, Kate Simon, PhD

Podcast

Podcast Ep. 51 - "Best of Yes" with Sleep Scientist, Kate Simon, PhD

By

The Yes Collective Podcast

New Research: One science-backed trick for parents to build stronger muscles

Podcast

New Research: One science-backed trick for parents to build stronger muscles

By

The Yes Collective Expert Team

New Research: Omega-3 Fatty Acids May Make Your Family Smarter

Podcast

New Research: Omega-3 Fatty Acids May Make Your Family Smarter

By

The Yes Collective Expert Team

New Research: Bread and Pasta Linked to Heart Disease, High Blood Pressure, and Early Death

Podcast

New Research: Bread and Pasta Linked to Heart Disease, High Blood Pressure, and Early Death

By

The Yes Collective Expert Team

Give This a Try: Power Napping for Parents

Podcast

Give This a Try: Power Napping for Parents

By

The Yes Collective Expert Team

More Embody content

Nourish
/
Flourish
/
Connect
Give This a Try: Low-Sugar Sauces for Dinner

Podcast

Give This a Try: Low-Sugar Sauces for Dinner

By

The Yes Collective Expert Team

Breaking Generational Cycles of Disordered Eating and Food Shaming

Podcast

Breaking Generational Cycles of Disordered Eating and Food Shaming

By

Anne Watson

Podcast Ep. 9: What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field

Podcast

Podcast Ep. 9: What Parents Need to Know About Metabolic Health With Angela Poff, PhD, and Victoria Field

By

The Family Thrive Podcast

5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process

Podcast

5 Things Friday: 5 Ways to Bring Your Kids Into the Meal-Making Process

By

Anne Watson

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

Podcast

New Research: 7 Research-Backed Strategies to Help Your Kids Love Vegetables

By

The Yes Collective Expert Team

New Research: Fruit Juice in Infancy Associated With More Body Fat in Childhood

Podcast

New Research: Fruit Juice in Infancy Associated With More Body Fat in Childhood

By

The Yes Collective Expert Team

Give This a Try: Get Sunlight Into Your Eyes in the Morning

Podcast

Give This a Try: Get Sunlight Into Your Eyes in the Morning

By

The Family Thrive Expert Team

Give This a Try: 4 AM Anxiety Meditation

Podcast

Give This a Try: 4 AM Anxiety Meditation

By

The Yes Collective Expert Team

New Research: Why You Should Swap Your Pasta for Protein

Podcast

New Research: Why You Should Swap Your Pasta for Protein

By

The Yes Collective Expert Team

Pro Perspective: Can School Lunches Pack More Than Empty Calories?

Podcast

Pro Perspective: Can School Lunches Pack More Than Empty Calories?

By

Lexi Hall, RDN

More Flourish content

Nourish
/
Embody
/
Connect
How to Cry Like a Real Dad

Podcast

How to Cry Like a Real Dad

By

Justin Wilford, PhD

New Research: Curiosity (Over Fear) Leads to Better Brain Health and Reduced Risk for Depression and Anxiety

Podcast

New Research: Curiosity (Over Fear) Leads to Better Brain Health and Reduced Risk for Depression and Anxiety

By

The Yes Collective Expert Team

How Emotional Disconnection Holds Fathers Back

Podcast

How Emotional Disconnection Holds Fathers Back

By

Justin Wilford, PhD

Give This a Try: 4-7-8 Breathing

Podcast

Give This a Try: 4-7-8 Breathing

By

The Yes Collective Expert Team

Pod Wisdom: Ryel Kestano on Breaking Generational Patterns

Podcast

Pod Wisdom: Ryel Kestano on Breaking Generational Patterns

By

The Yes Collective Expert Team

Kids of Parents Who Love Each Other Are More Likely to Marry Later and be Highly Educated

Podcast

Kids of Parents Who Love Each Other Are More Likely to Marry Later and be Highly Educated

By

The Yes Collective Expert Team

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

Podcast

Podcast Ep. 59: The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

By

Yes Collective

Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health

Podcast

Preparing to thrive before the baby arrives: Three steps to support new moms’ mental and emotional health

By

Bridget Cross, LCSW, PMH-C

Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays

Podcast

Podcast Ep. 28: Big News Plus a Guided Meditation Just in Time for the Holidays

By

The Family Thrive Podcast

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

Podcast

Video Games & Kids: The Benefits, the Downsides, and What Parents Should Really Be Concerned About

By

Nadia Torres-Eaton, PsyD and Justin Wilford, PhD

More Connect content

Nourish
/
Embody
/
Flourish
5 Steps to Saying Sorry as a Parent and Really Meaning It

Podcast

5 Steps to Saying Sorry as a Parent and Really Meaning It

By

The Yes Collective Expert Team

Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD

Podcast

Podcast Ep. 8: How to Talk to Your Kids About Race and Ethnicity With Sofia Pertuz, PhD

By

The Family Thrive Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

Podcast

Podcast Ep. 63: An Authentic Fresh Start with Christopher Gray

By

Yes Collective Podcast

One Big Idea: Authentic Relating

Podcast

One Big Idea: Authentic Relating

By

The Yes Collective Expert Team

Podcast Ep. 46: Anne & Justin's In-between-isode on the Working Mothers (Erin Erenberg) Interview

Podcast

Podcast Ep. 46: Anne & Justin's In-between-isode on the Working Mothers (Erin Erenberg) Interview

By

Yes Collective Podcast

Podcast Ep. 53: How to find and nurture deep friendships with executive matchmaker, Sophy Singer

Podcast

Podcast Ep. 53: How to find and nurture deep friendships with executive matchmaker, Sophy Singer

By

The Yes Collective Podcast

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

Podcast

Podcast Ep. 58: Creating a Work/Life Wellness Culture with Organizational Psychologist, Avina Gupta, PhD

By

Yes Collective Podcast

Podcast Ep. 52: Friendship & Emotional Health with Blake Blankenbecler, LPC and Jenny Walters, LMFT

Podcast

Podcast Ep. 52: Friendship & Emotional Health with Blake Blankenbecler, LPC and Jenny Walters, LMFT

By

The Yes Collective

Give This a Try: Managing the Halloween Scaries With Your Kids

Podcast

Give This a Try: Managing the Halloween Scaries With Your Kids

By

Alicia Samaniego Wuth, PsyD

5 tips for the Perfect Married Parents’ Date Night

Podcast

5 tips for the Perfect Married Parents’ Date Night

By

The Yes Collective Expert Team

Join the app
Login
Join the interest list today!
AboutFAQContact
Join the app today
AboutFAQContact
Submission Guidelines  Terms and Conditions   Privacy policy  Copyright © 2023 The Family Thrive, PBC. All rights reserved. Designed with love by Good Kind